No gimmicks, no potions, no drinks, no pills, just twice weekly sessions under the experienced, caring and patient guidance of James in this well equipped private gym (plus healthy eating and a little walking or jogging here and there). He really knows what he is talking about. I lost 12K (2 stone) in just 8 months - amazing! James has taught me so much about exercise, strength training, empty calories and how to stay disciplined. Feeling fitter, happier and younger, and confident about sustaining the weight loss now it has all been explained to me. All this AND, believe it or not, it has been fun! James is a really lovely guy and you couldn't wish for better personal trainer.