FAQ

FAQs Answers your frequently asked questions

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Answers to your questions

FAQs

Compound or Isolation Exercises?

Compound or Isolation Exercises?

Are you busy and wondering why would you bother finding out? This article can help you achieve your goals faster and more effectively, so that you can shape-up, tone-up and lose weight to reach your goals. The simple facts from an expert personal trainer and it will just cost you a few minutes of your time to read. Click here to find out now.

What Heart Rate should I train at?

What Heart Rate should I train at?

What is the right heart rate for your training and why it maybe different to what you might expect. Changing the Maximum Heart Rate at which you train is key to effectively burning fat. If you knew you could train for less time but burn more fat wouldn’t that be good news? Fitness is about achieving your…

Different and more Enjoyable!

James is Extremely Knowledgeable, Achieves Results and Enjoyable Sessions “I know many women really dislike going to a gym but this is so different and so much more enjoyable – give it a try – you’ll be very pleasantly surprised.”  Karen April 2013 As I was very unfit and my energy levels were often very…

Personal Fitness Sessions with James Really Work

Testimonial for James as my Personal Trainer at Viridian Winchester by David Allen ” James is an excellent trainer…his personal attention in the sessions is also a key differentiator…Personal fitness sessions with James really work and are worth the investment…” David Allen April 2013 I first trained with James 3 months ago with the specific…

Qualified, Experienced and Fully Insured James Kerby Personal Trainer

Qualified, Experienced and Fully Insured James Kerby Personal Trainer

If you are going to invest in your own health and fitness then it makes sense to make sure they are, experienced qualified and recommended…checkout here a range of Jame’s qualifications.

Helping Me Tone-Up and Lose Weight before My Big Day

Tone-Up, Lose Weight, Drop a Dress Size, Shape-Up, find out how James helped Kim get ready for her Big Day. If you want to lose weight why not come and have a chat to find-out how James can help with your personal training.

James listened to exactly what my requirements were…

James listened to exactly what my requirements were…

Recommended I took a Taster Personal Training session which convinced me to sign for 36 sessions with James Kerby, a good listener who delivers consistently and is committed to working how I train best I will happily recommend James…Read this testimonial by Jonathon and then come and judge for yourself by meeting James and taking a free taster session

Do You want to train in a small group of friends?

Friends stick together and help one another through ups and downs and that’s ideal if you can combine with your personal trainer and all get the benefit at a very competitive rate.

Want to Shape-Up and Lose Weight?

Want to Shape-Up and Lose Weight?

If you are at a point where you are thinking about how can I make a real-change, lose a few pounds or make a significant change in your health and fitness by losing some weight, we can help whatever your age or current fitness level there is a safe way to take that important first step, so why not see how we can help you…

Personal Training with a friendly and accessible style

Personal Training with a friendly and accessible style

If you are an individual and prefer a friendly and accessible style of personal training then come and find out how we work, take-up our offer of a Free Consultation or just come and Visit Viridian and have a chat over a cup of tea…

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