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FAQs Answers your frequently asked questions

BUT if you can't locate the right answer feel free to ask us online.
We always try to reply asap and normally same day.

Designed to help you make the right choices for you. Here are some of the most frequently asked questions from working with clients one-to-one, we can discuss in more depth answers tailored to your specific circumstances once we meet for your FREE CONSULTATION.

Different and more Enjoyable!

James is Extremely Knowledgeable, Achieves Results and Enjoyable Sessions “I know many women really dislike going to a gym but this is so different and so much more enjoyable – give it a try – you’ll be very pleasantly surprised.”  Karen April 2013 As I was very unfit and my energy levels were often very…

How Quickly can I get Results from Personal Training?

How many times do I get asked this question? Answer: countless times, it would be easy to get your Sign-Up by sweet talking you  with unrealistic sales speak but telling you what the wrong answer just because it is what you might initially want to here is not our style.  It will only lead to…

Qualified, Experienced and Fully Insured James Kerby Personal Trainer

If you are going to invest in your own health and fitness then it makes sense to make sure they are, experienced qualified and recommended…checkout here a range of Jame’s qualifications.

Are You Too Busy to Waste Time?

Get the most out of your day

Life if full and sometimes frenetic, but you know you want to do something to fit-in some time for you and your fitness programme you don’t want to work to a schedule of classes but book ahead to suit your schedule and make sure you are working towards a structured programme so you can see and feel the difference. If you are too busy to waste time, then our private and one-to-one personal fitness training in a new and purpose designed gym and fitness studio will be just right for you. Choose from three options and book your first appointment, it really is that easy to get going…

Coming back from an Injury?

Recovery and rehabilitation, coming back from a bad strain, fall break or muscular injury can be a little daunting. You may want to build-up your confidence, Set yourself a gradual programme of recovery just to the point where you feel confident to go it alone. Either way we can help starting with our Free consultation we can help you take the right next steps for you….

Can I visit Viridian?

YES, the best way to visit Viridian at Kings Worthy, as it is a Private Members Club, is to Book an appointment. Come and meet your prospective instructors and see for yourself, our great private gym, ideal location and flexible services. It is best to allocate up to an hour for your appointment or a…

How Quickly can I get Results from Personal Training?

By James Kerby

How many times do I get asked this question? Answer: countless times, it would be easy to get your Sign-Up by sweet talking you  with unrealistic sales speak but telling you what the wrong answer just because it is what you might initially want to here is not our style.  It will only lead to…

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